Women’s Day Special: Signs Homemakers Should Stop Neglecting For Healthy Living

In households across our country, homemakers dedicate their lives to ensuring the well-being of their families. However, in this selfless routine, their own health often takes a backseat. From skipping meals to ignoring persistent symptoms, many women fail to seek timely medical care, leading to late diagnoses of serious illnesses. This Women’s Day, doctors emphasize why housewives must prioritize their health—before it’s too late. 

Why Homemakers Ignore Their Health

Indian homemakers often dismiss their health issues due to social conditioning and financial concerns. Many women feel guilty about spending money on themselves, believing their medical expenses might be an “unnecessary burden” on the family. As a result, they skip routine check-ups and visit doctors only when symptoms become unbearable. 

“Women delay seeking medical help because they normalize their pain and discomfort,” says Dr. Manisha Navani, Senior Consultant Gynaecologist, Apollo Spectra Hospital, Delhi. “Many think fatigue is due to housework, acidity is a minor inconvenience, or back pain is just part of ageing. Additionally, symptoms like mood swings, weight gain, or irregular periods are often overlooked, though they may indicate underlying hormonal imbalances. Unfortunately, these in most cases are early warning signs of serious conditions like diabetes, heart disease, or osteoporosis.”

A recent survey found that nearly 80% of Indian women do not undergo preventive medical tests, increasing the risk of late detection. Without timely intervention, treatable diseases progress into life-threatening conditions, affecting not only the woman but also her family. 

The Cost of Ignoring Health

When women delay medical care, the consequences extend beyond their own well-being. A homemaker’s illness disrupts the household, creating financial, emotional, and physical strain on the family.

“Cancers, diabetes, and high blood pressure are often diagnosed in advanced stages because women ignore symptoms for years,” explains Dr. Deepak, Consultant Cardiologist, Subharti Hospital, Meerut. “For example, heart disease, India’s leading cause of death in women, is often misdiagnosed as acidity or fatigue. By the time they seek care, severe blockages or heart attacks have already occurred.” 

Besides physical suffering, late diagnosis results in high treatment costs. When caught early, many diseases can be managed with minimal medical intervention. However, delayed detection often leads to costly hospitalizations, surgeries, or long-term medication. 

Don’t Ignore These Warning Signs

Experts stress that women should listen to their bodies and never dismiss recurring symptoms. “Persistent exhaustion is not ‘just overwork’, it could be a sign of anemia, thyroid imbalance, or heart disease,” warns Dr. Mriganka Bohra, General Physician, Apollo Spectra Hospital, Jaipur . “Similarly, sudden weight loss should never be ignored, as it may indicate diabetes, digestive disorders, or even cancer.” 

Some of the most commonly ignored warning signs include:

Dr. Shwetha Krishnamurthy, Consultant – Obstetrics & Gynaecology, Laparoscopic surgeon, SPARSH Hospital, Yeswanthpur, Bangalore

• Unexplained fatigue – Could indicate heart disease, anemia, or depression, hypothyroid disorders.
• Sudden weight loss or gain – Might point to diabetes, thyroid disorders, or cancer.
• Irregular menstrual cycles or unusual bleeding – Can signal PCOS, uterine fibroids, or cervical cancer.
• Chronic indigestion or bloating – Possible indicators of gallbladder issues or ovarian cancer.

Early detection is critical. Women should not wait for symptoms to worsen before seeking medical advice. 

Essential Health Tests and Daily Habits

Preventive healthcare involves routine screenings and lifestyle adjustments to maintain long-term well-being. “Regular screenings should start as early as your 30s,” advises Dr. Priya Gupta, Senior Consultants in Obstetrics and Gynaecology at Cocoon Hospital. “A basic blood test, blood pressure check, and sugar level test should be done annually. By the time a woman reaches 40, she should also get a mammogram, Pap smear, and thyroid test. Post-menopause, bone density tests become essential to prevent osteoporosis.” 

Dr. Renu Gupta, Gynaecologist, Sri Balaji Action Medical Institute Delhi, added besides medical tests, homemakers must adopt healthier daily habits:

• Balanced diet: Include leafy greens, fruits, whole grains, and protein-rich foods. Avoid excessive processed and fried foods.
• Regular exercise: At least 30 minutes of physical activity—walking, yoga, or home workouts—can significantly reduce health risks.
• Adequate sleep: Women must prioritize 7-8 hours of rest to allow the body to heal and recover.
• Stress management: Simple practices like deep breathing, meditation, or leisure activities help maintain emotional well-being.

This Women’s Day, homemakers must make a conscious decision to prioritize their health. Schedule routine check-ups, address persistent symptoms, and create a lifestyle that supports long-term well-being.