Empowering Parents Through Nutrition: Sonali Sarkar on Her Journey as a Mom Blogger & Child Nutritionist

Navigating the complexities of child nutrition can be overwhelming for parents, especially with the abundance of conflicting advice available today. Sonali Sarkar, a mom blogger and certified child nutritionist, turned her personal parenting challenges into a mission to help families adopt practical, science-backed nutrition strategies.

Through her platform, she has built a trusted community of parents seeking realistic, balanced approaches to healthy eating for their children.

In this exclusive conversation, Sonali shares what inspired her journey, the challenges she has faced, and her vision for the future of child nutrition advocacy.

1. What inspired you to start your journey as a mom blogger and child nutritionist? Was there a personal experience that shaped your approach?

Ans. My journey as a mom blogger and child nutritionist was deeply inspired by my personal experiences as a mother. When I became a parent, I realized how challenging it was to navigate the overwhelming and often contradictory advice about child nutrition. My own struggles to ensure my child’s healthy growth and well-being ignited a passion to learn more. This journey led me to pursue formal training in nutrition, and I started sharing my insights and experiences online. Seeing how many parents resonated with my story motivated me to build a platform where others could find reliable, practical advice rooted in both science and real-life experience.

2. As a mother and a nutritionist, what were some of the biggest challenges you faced while balancing both roles? How did they shape your perspective on child nutrition?

Ans. One of the biggest challenges was managing time and energy while ensuring that my child received proper care and nutrition. As a nutritionist, I was aware of what was ideal, but as a mother, I understood the real-world constraints like fussy eating, busy schedules, and social influences. These experiences taught me the importance of flexibility and practicality in nutritional advice. I started focusing more on creating balanced, enjoyable meals that are realistic for families to incorporate. This dual perspective has been instrumental in shaping my approach to child nutrition—one that prioritizes progress over perfection.

3. Over the years, you’ve built a strong community of parents who look up to your advice. What has been the most rewarding part of this journey, and how do you stay connected with your audience?

Ans. The most rewarding part of this journey has been the trust and gratitude from parents who have found value in my guidance. Hearing stories about how a small tip or recipe I shared made a difference in a child’s health or a family’s mealtime routine is incredibly fulfilling. To stay connected with my audience, I make it a point to engage with them through social media, email newsletters, and live sessions. I also actively seek feedback and encourage parents to share their challenges, which helps me address their needs more effectively and stay in tune with their concerns.

4. How has your perspective on child nutrition evolved since you started? Are there any myths or misconceptions you’ve worked to break through your platform?

Ans. When I first started, I believed in strict rules for “perfect” nutrition, but over time, I’ve realized that nutrition is as much about balance and sustainability as it is about nutrients. One major myth I’ve worked to dispel is that healthy eating has to be complicated or expensive. I advocate for simple, home-cooked meals that cater to a child’s taste while meeting their nutritional needs. Another misconception I address is that snacks are “bad”—instead, I emphasize the importance of mindful snacking with nutrient-rich options. My focus has shifted to promoting a healthy relationship with food, for both children and parents.

5. What’s next for you in your journey as a mom blogger and nutritionist? Are there any upcoming projects, collaborations, or goals you’re excited about?

Ans. The next chapter of my journey involves expanding my platform to include more interactive tools and resources for parents. I’m currently working on an e-book with easy, nutritious meal plans and recipes tailored for different age groups. Additionally, I’m collaborating with pediatricians and educators to create workshops that empower parents with knowledge about holistic child health. I aim to help them reach a wider global audience, demonstrating that achieving good nutrition is both simple and accessible.